Excess prevents us from living a meaningful life

Vrångö // own photo
Vrångö // own photo


Wouldn’t it be great to be able to wake up every morning with a sense of purpose and meaningfulness? I believe that I am not the only one who often ponders about how to live a meaningful life. And while I haven’t come up with a satisfactory answer yet, I have found out that excess prevents me from living the life I want to live.

A while ago I started to declutter my house. I have found out that there is always something to get rid of and, surprisingly, I very rarely miss the things I throw away. I feel that my space is better organised and it gives my a great pleasure to be surrounded by things that I truly like and that add value to my life.

The same goes for other aspect of life. These days I am rather picky when it comes to the books I read and the films that I watch, which might not be easy with such an overwhelming choice. But I know myself quite well and I base my choices on what I truly like, and I always consider the value a book or a film can add to my life. Obviously, I count pure pleasure as one of the top values.

My social life has changed dramatically after having a child. Not having much time to meet my friends made me think about the quality of all the relationships I have had. Nowadays I prefer to spend time with people who are very dear to me. My family is the most important to me, then come some close friends. I often say ‘no’ to social gatherings because I make a choice to be with the people who I value the most. To me, excess of people in my life would distract me from being with the ones who are the most meaningful.

I have discovered that having focus is extremely important to me as this helps me to weigh options and make better choices. I am not a hedonist; I just like to feel that I live my life intentionally. I like to have a goal, or even better multiple ones in various areas. Having goals helps me steer away from any form of clutter which allows me to accomplish my aims sooner.


What is your excess? What prevents you from living a more intentional and more meaningful life?


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