Letting go should come naturally as is an integral part of life, isn’t it? Life goes on, we move places, people come, people go, we change jobs, we evolve. Yet, we often desperately try to hold on to the past. Somehow we find it difficult to just let go – of people we met, of objects we own, of events that already happened. Why is this? Wouldn’t it be easier to accept the fact that the past is the past and to move on? How to learn to let go? How to overcome the fear of missing someone or something you decide to leave behind? I believe that a slight shift in attitude could help with letting go and not feeling regretful.
I have met many fantastic people in my life and have experienced countless wonderful moments together with them. I have met and lost a few really close friends in the course of my life. I am not in touch with most of these people and I haven’t got the slightest idea about where they are and what they do. Do I miss them? In a way. I think about the fun times we shared and the great talks we had. Do I regret that that we lost contact? Not really. I still keep those great memories and am thankful for having met all these people. Of course, it would be interesting to meet them again at some point, but then, on the other hand, I do meet a lot of people who bring so much value into my life that I don’t really miss these connections any more. What is the key for me here is changing how I view the past: I focus on the past experiences and how they have enriched me rather than on the friendships I have lost. Learning to let go starts with accepting that changes are, indeed, an inevitable part of everyone’s life.
The other crucial factor in learning to let go is, in my opinion, patience. Changes take time and we cannot rush them through. It is a process and it takes the time it takes. I am still learning how to let go of missing my ‘old life’, that is the time before my daughter was born. Becoming a mother has been a gigantic change and I feel I was very little prepared to this. To be honest, I am still going through the process of changing how I see myself and how I view my role as a mother. Obviously, it is difficult just to shift my attitude after thirty-something years of not having to be responsible for another being. But I understand it is a process, however frustrating it might be, and it is not going to happen overnight. And yes, I do miss the independance and the spontaneity but in the monents like these I remind myself how much value my daugher has brought into my life, and if I were to choose, I would choose having her again, without a doubt. Acknowledging the change and accepting it are the first steps. Being patient with yourself and allowing yourself sufficient time to deal with the change is another one. No one says it is easy, but I am saying it is possible, just be patient.
Now think about your possessions. Do you have too many unnecessary items at your home? Too many clothes you don’t wear? More kitchen utensils that you need? Storage boxes full of books/DVD’s/childhood toys/unused Christmas decorations lying somewhere in the attic? Do you have difficulties parting with these items? Why is this? Do you keep them out of guilt, or maybe you think you might use them one day? Do you keep a lot of objects for sentimental reasons?
I don’t have any problems with letting go of physical objects and I rarely ever regret getting rid of things. I know that I can always find a replacement should there be a need (it hasn’t been the case, though). I also realise that I don’t need to be surrounded by an extensive number of items to bring back my memories. Shifting the focus have enabled me to get rid of things.
To summarise: let’s remember about the good times, let’s accept and welcome changes, let’s deal with the changes by shifting our focus, and let’s try to be more patient. I believe by following these steps we will learn to deal with letting go.
What can you let go as of now? Let me know in the comments.